In my book ‘Mastering the Wolf’ I recount life in both HM Forces and the Police service. You simply cannot spend over 30 years in public service and not be affected in some way. Published on 22.2.22 it charts the ups, downs, highs and lows, incidents, investigations, and impact on me personally.
It has been described as ‘an honest, raw and emotional memoir’. The significance of the ‘Wolf’ is a nod to the story told by the wise Cherokee Indian about the internal emotional fight we all experience, likened to a black and white wolf.
Janine Mitchell, is the founder of Change for Success, a UK based consultancy, she holds a Masters’ Degree in Clinical Psychology, is a published researcher, fully trained hypnotherapist, Emotional Freedom Techniques (EFT), and NLP specialist. For over 18 years, she has dedicated her life to helping people feel more serene, balanced, and focused. With her company Change for Success, Janine teaches companies how to implement best practices for wellness in the workplace with the goal to take health from the individual to spread to entire work cultures. She has been there done it and got the T-Shirt!!
In the recording below we both spoke about a whole range of things, including stress, the impacts on health and the interventions that can be taken to tap into, and better control our responses.